Does it happen to you that you plan a day or week properly but all of sudden unexpected tasks and strict deadlines by your manager, urgent, important calls to client, pushing you colleague whose reports depends from input from you changes all your plan?  In addition to that you are called by a principal of the school that your son broke the window/misbehaved and you are asked to go to school. How do you feel? Most probably stressed…GDG Professionals assures you that by attending Stress-Management training you will recognize stress symptoms, indicators and you will be able to face unexpected, stressful situations, to control your emotions in such situation and overcome stress.   You will become stress resistance!!!

 Training also will evaluate participants’ stress resistance during training.

 PROGRAM OBJECTIVES

By attending participants will:

• Know the impact and the reasons of stress
• Understand positive and negative influence of stress
• Know hypo stress, hyperstress and eustress and their affect to people
• Be able to differentiate pressure and stress
• Be able  to face any stress/changes and to cope with them
• Know how emotions and thoughts create stress
• Be able to deal with anger and change their thinking
• Know the techniques to manage stress
• Know their personality type according to stress

WHO WILL BENEFIT?

Anybody who wants to control his/her emotions and overcome stress.

Program Details

GDG Professionals has its own unique approaches and professional methods to make training materials easily understood by participants,to strengthen the training effects in participants’ memories/minds in a way that it contributes to the efficiency of performance and add morevalue to the company.

Our professional trainers also consider learning types of participants and adapt the training accordingly.

Methods used in training (brainstorming, discussions in groups, videotaping, case-studies) are interactive and organized in the way that participants share their thoughts, discuss/analyze them.

Training duration: 2 days

Begins: 9:00

1.Cofee break: 10:00-10:15

2.Cofee break: 11:30-11:45

Ends:13:00

In case of corporate orders (all or most participants are from one company) hours are flexible i.e., may start second part of the day.

Location offered

GDG Professionals office: Baku, Nobel ave 15, Azure business center, 9th floor, 50 office

Client’s  office (if suggested by client)